It’s a medical emergency that requires immediate attention, along with hospitalization. In one small study, researchers found keto cheat days could increase heart health risks among diabetics following a keto diet to manage blood sugar levels .During carbohydrate restriction, both proteins and fats can be used for energy. In fact, most cells can use fatty acids for energy, but brain cells and developing red cells are more dependent on glucose for energy supply.


“ Keto Burning is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. Getting percent of your calories from fat—which is what’s generally required for keto—is actually difficult. It involves eating a lot of rich, heavy foods with little variety—think fatty meats and gravy on cauliflower. You’re only allowed 10 to 15 grams of carbohydrates per day, and though many dieters stretch that to more like 20 or 30 grams that’s still only about one banana. There are several tools available on the market to measure actual levels of ketones; however, keep in mind that your body will let you know for free!

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