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Welcome to the Kunena forum! Tell us and our members who you are, what you like and why you became a member of this site. We welcome all new members and hope to see you around a lot!
https://www.ketoadvanced1500diets.com/
carolhernae
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3 years 6 days ago
#1049
by
carolhernae
Cutting your daily calorie intake too low brings lots of risk and little reward. Yes, there are healthy ways to lose fat faster, but they are most effective once you have the basic healthy behaviors mastered first. "Yes, cutting calories leads to weight loss. Plenty of diets cut calories seriously low, at least at first, and they get results. But not forever." To be clear, you can be higher than the "healthy" range and still be healthy, or be lower than it and be unhealthy. Spending most of your life at higher levels can put you at risk for weight-related health problems such as Type 2 diabetes, certain types of cancer, and cardiovascular disease.
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