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When you've finally reached your goal and size, it can be tempting to throw your scale at the garbage and never look at it again. That scale, however, is essential to keeping excess body mass off once you've gone through all the hard work to lose it. While maintaining your weight, you need to be aware of how much you actually weigh. Pick a day of the week and weigh yourself every morning on that day.
gavvia-keto
"We do know obese people tend to be up and about about two to two-and-a-half hours a day less than lean people," Dr. Jensen said. "My take is the amount of physical activity we do and the amount of calories we take in is far more important than what we do at rest." Physical activity also seems to be very important for weight maintenance.
