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3 years 1 month ago #1058 by elsieerobinson
How keto works, how soon you'll see results, mistakes women make on keto, and so much more. Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus. How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more. The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
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