…And you’ve already got that diet part down, thanks to intermittent fasting. Another natural ingredient, forskolin comes to the supplement shelves from an herb called Coleus forskohlii. Its popularity has just started to rise in the West, but it’s been used in ayurvedic medicine for centuries to lower blood pressure. As a leucine metabolite, it’s a big trigger for muscle protein synthesis. However, even if you haven’t just eaten a bunch of leucine-rich foods, taking HMB combats muscle degradation, leaving you free to train hard on an empty stomach.
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