×
Welcome to the Kunena forum! Tell us and our members who you are, what you like and why you became a member of this site. We welcome all new members and hope to see you around a lot!
Athlete Pharm Keto
: This is unrivaled by any other diet, but it is also not all coming from fat. These findings fall in line with another meta-analysis on 13 randomized controlled trials that compared low-fat and low-carbohydrate diets. The researchers found that, after six months, subjects who consumed less than 60 grams of carbohydrates per day had an average weight loss that was 8.8 pounds greater than the subjects on low-fat diets.