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Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier. Abdominal fat, or belly fat, is linked to an increased risk of certain diseases. Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs. A person might think they're eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
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