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2 years 9 months ago #1109 by jilleegilman
Fat burners are some of the most controversial supplements on the market. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Fat-burning supplements and creams aren’t nearly as effective as they’re marketed to be. In some cases, they can make your fat-burning efforts more difficult. The most efficient way to do this is by creating a caloric deficit, or consuming fewer calories than you burn off through exercise.

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