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Weight loss is probably one of the most picked New Year's resolutions. This is why the number of gym, fitness and diet subscriptions shoot up during January every year, with millions of people resolving to go on diets in the New Year and achieving their body goals. But weight loss and fitness resolutions are often the toughest to achieve. This is because there a number of factors that play a crucial role in successful weight loss, including diet, level of physical activity and even level of stress.
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