Many people claim to lose as much as 5-10 kg weight, in just a week with the Keto diet. While if it is healthy or not is a topic for another day, another problem that people face with the Keto diets is that they are designed for the western world, and include foods they eat. Here is a customised Indian Keto diet plan, that includes foods commonly eaten in our country.

www.worthydiets.com/fitology-keto-reviews/
www.worthydiets.com/balanced-slim-keto/
sites.google.com/view/fitology-keto-reviews/home